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In what way does meditation help people experiencing psychosis?
What is the minimum time you should meditate for daily? Should you have silence or is guided meditation helpful? Have you ever experienced someone getting better from mental health conditions with the help of meditation? This depends on what kind of psychosis, if it’s mania, I think the person can’t sit still, probably dancing around…
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How can we start practicing Buddhism in our daily life? Monastery life seems so far away.
First of all, we should understand that the Buddha Dharma, especially Mahayana Buddhism, is to be applied to any situation. Its profound wisdom can be very enlightening to people in any situation, helping them create a better life and then obtain ultimate liberation. However, monastery life is only suitable for monks and some lay people (non-ordained Buddhists) . In daily life, we must thoroughly…