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How can we calm the ego (monkey mind)?
By Master Xuexiang The Buddha and the Zen masters through the ages all tell you to follow your breath. From one to ten, one to ten, adjust your mind carefully, and then focus on and observe the thoughts that arise. Do this repeatedly, until the mind rests. If the illusion, in other words the thoughts…
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In what way does meditation help people experiencing psychosis?
What is the minimum time you should meditate for daily? Should you have silence or is guided meditation helpful? Have you ever experienced someone getting better from mental health conditions with the help of meditation? This depends on what kind of psychosis, if it’s mania, I think the person can’t sit still, probably dancing around…